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Posts Tagged ‘mindfulness’

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Keeping Silence

 Then Moses and the levitical priests spoke to all Israel, saying: Keep silence and hear, O Israel! This very day you have become the people of the Lord your God. Deuteronomy 27:9

The late Father Thomas Keating, a pillar in contemporary contemplative life, wrote, “God’s first language is silence.”1 In the creation story told in the first verses of Genesis, the author describes God as speaking creation into being: “And God said, ‘Let there be…’”. This is the Word of God, the originating impulse for everything that is, and this Word continues to be spoken in absolute silence. And so we must be silent to hear it. I daresay the most common experience we have of God is silence. We ask a question in prayer and receive silence. We cry out in desperation and hear silence. We climb a mountain in order to connect with the divine and hear only a deep, vast silence. While there are some who occasionally report receiving an auditory message from God, for the vast majority of us, God is silent.

Silence, however, is far from a non-answer, nor is it evidence of being ignored. If life grows out of silence, we know there is an awesome power residing within it. When a response to an inquiry of the divine is silence, it is an invitation to delve into a deep reflection on the question. Focused meditation is one way to receive insight. Sometimes, however, the formation of the response occurs subconsciously, as if in silence. I often find that insights come when I am not actively seeking them, as I go about my daily activities.

My third grade teacher, Mrs. Everett, told the class that we have two ears and one mouth so we should listen more and speak less. It is trivial and cliché, perhaps, but important. One of the hardest lessons in a committed relationship is the inestimable value of strategically keeping one’s mouth shut and listening. Obviously, to do so requires our willingness to be silent. The same is true in our relationship with God. Does our constant internal chatter combine with the drone of the world around us to separate us from a genuine experience of others, including God, in silence? I believe it does.

In general, we are uncomfortable with silence. Indeed, it is hard to find a quiet place in which to engage with silence because we live in a noisy world. Extended periods of silence may seem like missed opportunities to catch up on the latest gossip, activities of friends and family, or entertainment. Most of us fear silence because of the uncomfortable vacuum it creates. Awkward pauses in conversation send our minds into overdrive, searching for something to say. Receiving the silent treatment from a partner can be agonizing. Silence is uncomfortable because it puts us in a situation of not knowing – not knowing what the other is thinking, not knowing what to say, not knowing what we do not know. It creates internal tension with its unusual auditory void. The tension comes from our unfamiliarity with silence. We are forever describing our life experience in words, both to others and to ourselves, and those very descriptions separate us from the silence within which the experiences arise.

We often confuse the silence of inactivity with the deep silence from which God creates. In other words, we cannot simply turn off the television and our mobile devices and expect to find silence. Silencing the noise from our external world is one thing; silencing our internal world is the greater challenge. Striving only for external silence is like praying with one eye open – we are not fully committing ourselves to the depth of silence from which God works in and through us. It is through the latter type of silence that we find entry into the rich moments of our lives, being present to the creative potential and creating reality happening at all times and in all places. True silence provides a blank slate from which to co-create our lives with God, which is both frightening and exhilarating.

Entering a state of internal silence is a skill we can develop with practice. A foundational tool is Centering Prayer,2 which is a method of praying silently. By keeping silence, as the author of Deuteronomy writes, we have the opportunity to experience God. Jesus referred to this as entering the kingdom of God.

This is the 7th in the series of Life Notes titled, Praying With One Eye Open.

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  • Thomas Keating, Intimacy With God. Crossroad Publishing, New York. 1994, p. 175.
  • See my Life Note from December 20, 2018 for an overview of the practice of Centering Prayer. Resources are also available at ContemplativeOutreach.org.

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Lukewarm Living

 I know your words; you are neither cold nor hot. I wish that you were either cold or hot. So, because you are lukewarm, and neither cold nor hot, I am about to spit you out of my mouth.  Revelation 3:15-16

The author of the Revelation to John received messages for each of the seven churches in Asia at the time (present day Turkey). Some of the messages contain praise for their good works. All the messages contain criticism, some particularly harsh. The message to the church in Laodicea falls into the latter category. If one assumes, as I do, that scripture contains lessons for us as individuals, the criticism of the church at Laodicea hits me hard. This particular church is accused of being “lukewarm,” which I interpret to mean disengaged. There was no passion or life in their worship or practice. The message says, “I wish that you were either cold or hot…” This church would be better off doing wrong things with zeal than doing right things without spirit. Because of this, Christ is about to spit them out of his mouth – to cast them away.

This message is vexing to me because I tend not to be emotionally expressive. The term lukewarm goes beyond emotional expression, however. The church is arrogant in an isolationist way, believing they need nothing from others. They cannot see how wretched and pitiable they are. As with many that Jesus counseled during his time on earth, they are blind to the reality of their situation. The message closes by saying, “Let anyone who has an ear listen to what the Spirit is saying to the churches” (3:22).

The challenge in reading the Bible, particularly with coded books like the Revelation, is in finding meaningful applications for our lives today. The message to the church at Laodicea is a warning against living half-heartedly or distractedly. Similar to praying with one eye open, when we do not give ourselves fully to the present moment we squander the gift of being human. We not only rob ourselves of the full-embodied experience, we rob those around us, too. Everything we do, down to the smallest detail, affects others. When we live half-heartedly, the experience others receive from us is equally half-hearted.

The message I receive from this passage in the Revelation is that passion is a gift intended for use, and we should apply it, appropriately, at every opportunity. Far from a mandate to fly off the handle half-cocked, it suggests we enter every moment with our entire being engaged – head, heart, body, and soul. One of the commandments Moses received from God on Mount Sinai (Deuteronomy 6:5) is this: “You shall love the Lord your God with all your heart, and with all your soul, and with all your strength.” Should we not also live our moments with all our heart, soul, and strength? If anything is worth doing, it is worth doing with everything we have at our disposal, whether we are praying, working, resting, or playing.

In art, the color red brings a painted picture to life, just like the blood coursing through our veins, just like splashes of red transform a sunrise or sunset from mundane to spectacular. Our human passions inject zeal into our life on earth. We were not created to be lukewarm. It does no good to die with a reserve of passion any more than it does to limit how often we tell those closest to us how much we love them. The stores of loving energy are infinite, so we need not worry about depleting the supply.

Passion is a precious gift. Yes, it hurts when the object of our passion dies or fails or otherwise falls short of our hopes and dreams. Vulnerability necessarily accompanies giving our all to a person or goal. But what do we have to lose, really? The biggest loss is in not focusing ourselves fully on the situation before us because we cannot retrieve or relive our moments once they pass. The more we give, the more joy, beauty, and pleasure we stand to gain in return. It is not our place to judge whether what we can give is good enough, is better or worse than what others have to give, or that it makes the impact we feel it should. Our gifts are our gifts, and God intends us to heat them up or cool them down, but not allow them to become lukewarm.

This is the 5th in the series of Life Notes titled, Praying With One Eye Open.

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Staying Awake

 Keep awake and pray that you may not come into the time of trial; the spirit indeed is willing, but the flesh is weak. Mark 14:38

Mindfulness is a popular buzzword these days. Be present to the moment. Be here now. Seize the day. We have many contemporary ways of saying what Jesus told his disciples 2000 years ago – keep awake! In the scripture from Mark, quoted above, Jesus is in the garden of Gethsemane with a few of his disciples after the Last Supper. He goes off by himself to pray and tells his friends to stay awake. He returns a short while later to find them asleep. He wakes them and again requests that they remain awake. Once again he goes off to pray, coming back a third time to find them asleep. At this point, the temple police have arrived to arrest him and begin the events that led to his crucifixion the next morning. In the context of this story, we are the sleepy disciples.

I do not believe Jesus asked his disciples to stay awake because he was lonely. He did not make the request so they would protect or hide him from his imminent fate. Rather, he wanted them to witness what was happening in the moment, to be present to it and see it, to keep awake to the details of what was happening around them. It was a seminal moment for each of them, personally and collectively, and he wanted them to experience it in the fullness of their being. One of the lessons we learn from difficult times is that we must go through our challenges in order to grow beyond them. To go through something requires that we be unwaveringly present to it, whatever it is. When we seek to avoid an experience, we automatically set the wheels in motion for a repeat occurrence. Only when we have acknowledged and accepted what is before us can we move on to something new. In order to acknowledge and accept what is, we must be awake.

Obviously, Jesus is not suggesting we stop sleeping. Rather, Jesus reminds us to pay attention during our waking hours – to the beauty around us, yes, but also to those people and events we find unpleasant, undesirable, or painful. Jesus understands how difficult it is for us; after all, he was human, too. While the text suggests his frustration with the disciples’ inability to stay physically awake for his last moments of freedom on earth, he knows and verbalizes that the “flesh is weak.” In spite of its inherent willingness, the spirit cannot override the tired flesh, at least not for long. The needs of the flesh are too powerful.

We stay awake, we become present to the moment by paying close attention to the information coming through our senses – what our eyes see and our ears hear. Jesus often pointed something out for his followers to examine, saying “Let those with eyes see.” Many of his healing episodes involve blindness – physical blindness, yes, but these stories are also metaphorical pointers a more widespread type of blindness to whatever is before us. Opening ourselves to the full experience of what we see, hear, taste, touch, and smell unlocks the doorway into the present moment. Daydreaming about the future and regretting the past are fast-pass tickets out of the present, as is avoiding what we know requires our attention.

Taking ourselves out of the moment by any of the myriad of enticing ways to do so is like praying with one eye open. We tend not to trust the goodness or completeness of the moment any more than we trust God to protect and provide for us. As a result, we keep one eye open when we pray, and we avert our gaze from the present with an endless stream of diversions. Human nature, being what it is, makes it difficult not to do that! Jesus, however, calls us to transcend our ordinary human nature, not because there is anything wrong with being human, but because our human moments are beautiful, intense, intimate, and rich. Not only do we miss those powerful experiences when we stray from the moment, but God, experiencing through us, does as well. These experiences are only available in human bodies, so it is doubly important to embrace them as the opportunities arise. Jesus’ admonition to keep awake is an invitation to fully experience our humanity, savoring and living every beautiful and painful moment while we are able to do so.

This is the 4th in the series of Life Notes titled, Praying With One Eye Open.

 Prefer to listen? Subscribe to Life Notes Podcasts at https://itunes.apple.com/us/podcast/life-notes-podcast/id1403068000

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