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The Five S’s to a God Experience

 Be still, and know that I am God! Psalm 46:10a

Over the past few weeks I have covered a few states of being that put us in a position of least resistance to experience God’s presence. They are silence, stillness, solitude, simplicity, and surrender. Interestingly, none of these are typically emphasized in most church services. While churches teach about God, which is a worthy purpose, they are generally not well equipped to lead us to an experience of God. In fact, a church characterized by these five traits would probably shutter its doors quickly from lack of attendance and funding. Many churches do, however, have beautiful spaces that may be conducive to one or more of these qualities – silence, stillness, and solitude, in particular – but likely not during an actual worship service. Nature provides excellent spaces to seek God’s presence. A quiet corner of a home suffices, too.

These five traits are not common elements in our everyday lives either. In fact, an excess of any makes others worry about us. Is it any wonder we often feel so far from God, when neither our daily lives nor our churches provide the conditions most likely to awaken us to God’s ever-present nature? I summarize the five practices below in order to contain them in one place. For additional thoughts on each, check out previous posts on my website, www.ContemplatingGrace.com.

Silence

We often confuse the silence of inactivity with the deep silence from which God creates. We cannot simply turn off the television and our mobile devices and expect to find silence. Silencing the noise from our external world is one thing; silencing our internal world is the greater challenge. It is through this latter type of silence that we find entry into the rich moments of our lives, being present to the creative potential and creating reality happening at all times and in all places. True silence provides a blank slate from which to co-create our lives with God.

Stillness

Like silence, stillness has an external and an internal manifestation. Just because there is calm in our external environment does not mean there is stillness within. When our internal dialogue continues to judge and criticize, we are not still. When we rehash past regrets and energize feelings of guilt and inadequacy, we are not still. When we review the things we have yet to accomplish today, we are not still. Stillness cannot occur when our mind strays outside of the moment. It is nearly impossible to experience God when we are distracted.

Solitude

Being in solitude means being free of unavoidable distractions, meaning our only distractions are self-created. Our minds may still wander, but an act of will can bring them back into the moment. Solitude provides a perfect setting for entering the moment, which is the only place we can encounter God. One reason many of us feel so distant from God is that we live in a perennial state of out-of-the-momentness.. The type of solitude that offers the least resistance to a God experience is a four-in-the-morning type of solitude, as if the only other person conscious with us is God.

Simplicity

A simple life is one where there is freedom to do what calls to us in the moment. Granted, most lives are too busy to drop everything to answer to the whims of the moment, but a simple life has the freedom to do so at least on occasion. Our possessions and our relationships, useful and beautiful as they may be, draw us away from simplicity. Finding time and space to just be, unencumbered and undistracted, is vital to enhancing our awareness of God’s presence.

Surrender

Far from a sign of failure, surrender is a necessary part of a spiritual life. We are not all-knowing. Our plans are not always the best way to get to where we wish to go, nor is where we wish to go always a good place for us to be. Being open to God’s guidance, as well as that of trusted teachers and mentors, is not surrender as in giving up, but is surrender in the sense of trusting in and submitting to the wisdom of another.

I do not claim these are the only ways to experience God. No doubt, there are other ways, but silence, stillness, solitude, simplicity, and surrender are reoccurring themes of contemplative authors since before the time of Jesus to the present day. What they share in common is they invite us outside of our comfortable state of being in order to allow something new to emerge.

This is the 13th in the series of Life Notes titled, Praying With One Eye Open.

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Finding Simplicity

 Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. Matthew 11:28-29

We live in complex times. We enter the world simply enough, needing only food, sleep, shelter, and love. We leave the world simply enough, taking nothing of the earth with us (although sometimes the hours, days, and weeks leading up to death may be among the most complex and expensive of our lives – but that is a topic for a future Life Note). In between birth and death, however, our lives become complicated well beyond any reasonable need.

Certainly, raising children ratchets up the complexity meter as parents provide for the needs of the child through various stages of growth. As we go through life, we tend to accumulate stuff that was useful at one time, but has set dormant for years. Unless we are obsessive about purging on a regular basis, our unused stuff can overtake our living space, further complicating our lives. We forget that there are costs to hoarding. The physical and financial cost comes from having to store, move, and care for our possessions. The human cost is borne by those who could use what we hoard.

Our possessions are only one area of life’s complexity, however. In fact, our possessions are both a result of and a cause of unnecessary complexity. Something I have noticed in my limited experience in third-world countries is the comparative lack of complexity. Many people do not have cars, televisions, access to the internet, big homes, or multiple sets of shoes and clothes for different seasons and occasions. While they would be considered underprivileged in the West, it is considered the norm for them because it is a common state of being in their culture. And many of them live happy, fulfilled lives without the necessities of the West. Another difference is that friends, family, and God seem to be real and present parts of their everyday lives – much more so than in the West.

A simple life, in my view, is one where there is freedom to do what calls to us in the moment. Granted, most lives are too busy to drop everything to answer to the whims of the moment, but a simple life has the ability to do so at least part of the time. That could be an intimate visit with a dear friend, taking a long drive, going for a contemplative walk, curling up with a good book, or writing a letter to a shut-in.

Even this Life Note on simplicity is overly complicated. I only wanted to encourage us to enjoy uncomplicated time with friends, family, and God. Spending unhurried, unpressured time with friends is one of life’s richest blessings. To rest in God’s presence without feeling the need to prepare in a particular way, be in a particular place, or come up with only eloquent words to say is a sure-fire way to remain centered.

One of the simplest ways to encounter God is by paying attention to our breath. Our first and final act in this world is to take a breath. Most breaths in between are done unconsciously. In the Genesis creation story, “a wind from God swept over the face of the waters.”[1] The Hebrew word for wind is rauch, which also means breath. It also means spirit. Every breath we take is a renewal of God’s original and on-going breath of creation. It is God’s spirit flowing through us. Focusing on our breath necessarily calls forth God’s presence in a completely natural and simple way.

The Hebrew word translated as Lord in the Bible is YHWH, which in English is pronounced Yahweh. The Israelites believed this holy name was not to be spoken. Some believe the reason it was not to be spoken is that it was to be breathed: Yah (as an inhale) – weh (as an exhale). In fact, this is a contemplative practice called the Yahweh Prayer – breathing the name of God. Seen in this way, calling the name of God is our first and final act on earth, as well as every act in between.

Paying attention to our breath is a simple and accessible way to open ourselves to God’s presence, even when we only have a minute. Building simplicity into our lives is a way to ease our burdens and find rest for our souls.

This is the 10th in the series of Life Notes titled, Praying With One Eye Open.

 Prefer to listen? Subscribe to Life Notes Podcasts at https://itunes.apple.com/us/podcast/life-notes-podcast/id1403068000

[1] Genesis 1:2

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